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As you probably know by now, I love treating teens in my clinic. One of the most common (and annoying) health concerns that comes up is acne.

Early spring is the best season of the year to help boost your immunity, kick those allergies to the curb, and feel more vibrant and energetic come summer.

It's no secret that being a teenager has its challenges. In fact, more and more research (really interesting, creative research!) is being done to figure out the unique challenges of the emerging generation now being called "iGen."

These blueberry muffins kick off our day with the goodness and sweetness that doesn't feel like we are compromising at all when eating in a healthy way.

 Photo credit: https://pleaidianslove.wordpress.com

 

Last week was the full moon, and not just any moon - the SUPER moon and lunar eclipse.  A glowing orb of luminescent orange played peekabo throughout the night, and I watched in fascination of the silver light th...

A common refrain from many of my patients is a desire to lose weight.  But for some it doesn't seem to matter how much they exercise or eat a clean, organic diet consisting of small portions. The weight still persists, and this can be very discouraging....

As I finished writing my previous post, 10 Common Symptoms of Hormone Imbalance, I found myself empathizing with the reader and wondering about a feeling of overwhelm that can creep up when you start to recognize and identify with such an obscure label as "hormone imba...

photo credit: flicker.com, "Aaahhh!!!" by Evil Erin

 

As a holistic and Traditional Chinese Medicine practitioner, I see a common thread of symptoms running throughout most patients who have a hormone imbalance. It isn't pretty, but it certianly is empowering to understa...

 

 

In Traditional Chinese Medicine, food itself is medicine. Unprocessed foods such as grains, vegetables, fruits, and meat that have not been sprayed with pesticides or fed antibiotics/hormones hold the most value for their nutrient content, and thus great healing abil...

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