Blog | Inner Strength A & M

Clear Skin: No More Acne Naturally

As you probably know by now, I love treating teens in my clinic. One of the most common (and annoying) health concerns that comes up is acne

Upgrade Your Health: A Gentle Cleanse.

Early spring is the best season of the year to help boost your immunity, kick those allergies to the curb, and feel more vibrant and energet

iGen: Why Teens Love and Benefit From Acupuncture

It's no secret that being a teenager has its challenges. In fact, more and more research (really interesting, creative research!) is be

Breakfast! Paleo blueberry muffins

These blueberry muffins kick off our day with the goodness and sweetness that doesn't feel like we are compromising at all when eating i

Drinking the Moon: Cosmetic Acupuncture for Radiant Skin!

Photo credit: https://pleaidianslove.wordpress.com Last week was the full moon, and not just any moon - the SUPER moon and lunar eclipse....

"My Metabolism Just Isn't What It Used to Be": Stabilize Your Blood Sugar to Lose Weig

A common refrain from many of my patients is a desire to lose weight. But for some it doesn't seem to matter how much they exercise or...

10 Things You Can Do Now to Balance Your Hormones

As I finished writing my previous post, 10 Common Symptoms of Hormone Imbalance, I found myself empathizing with the reader and wondering...

10 Common Symptoms of Hormone Imbalance

photo credit: flicker.com, "Aaahhh!!!" by Evil Erin As a holistic and Traditional Chinese Medicine practitioner, I see a common thread of...

Food is Medicine

In Traditional Chinese Medicine, food itself is medicine. Unprocessed foods such as grains, vegetables, fruits, and meat that have not...