As you probably know by now, I love treating teens in my clinic. One of the most common (and annoying) health concerns that comes up is acne

Early spring is the best season of the year to help boost your immunity, kick those allergies to the curb, and feel more vibrant and energet

It's no secret that being a teenager has its challenges. In fact, more and more research (really interesting, creative research!) is be

These blueberry muffins kick off our day with the goodness and sweetness that doesn't feel like we are compromising at all when eating i

Photo credit: https://pleaidianslove.wordpress.com Last week was the full moon, and not just any moon - the SUPER moon and lunar eclipse....

A common refrain from many of my patients is a desire to lose weight. But for some it doesn't seem to matter how much they exercise or...

As I finished writing my previous post, 10 Common Symptoms of Hormone Imbalance, I found myself empathizing with the reader and wondering...

photo credit: flicker.com, "Aaahhh!!!" by Evil Erin As a holistic and Traditional Chinese Medicine practitioner, I see a common thread of...

In Traditional Chinese Medicine, food itself is medicine. Unprocessed foods such as grains, vegetables, fruits, and meat that have not...