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Clear Skin: No More Acne Naturally
As you probably know by now, I love treating teens in my clinic. One of the most common (and annoying) health concerns that comes up is acne
Monica Walters, LAc
Mar 12, 20182 min read


Upgrade Your Health: A Gentle Cleanse.
Early spring is the best season of the year to help boost your immunity, kick those allergies to the curb, and feel more vibrant and energet
Monica Walters, LAc
Mar 3, 20184 min read


iGen: Why Teens Love and Benefit From Acupuncture
It's no secret that being a teenager has its challenges. In fact, more and more research (really interesting, creative research!) is be
By Monica Walters LAc
Feb 15, 20182 min read


Breakfast! Paleo blueberry muffins
These blueberry muffins kick off our day with the goodness and sweetness that doesn't feel like we are compromising at all when eating i
By Monica Walters LAc
Feb 8, 20162 min read


Drinking the Moon: Cosmetic Acupuncture for Radiant Skin!
Photo credit: https://pleaidianslove.wordpress.com Last week was the full moon, and not just any moon - the SUPER moon and lunar eclipse....
By Monica Walters, L.Ac.
Oct 5, 20152 min read


"My Metabolism Just Isn't What It Used to Be": Stabilize Your Blood Sugar to Lose Weig
A common refrain from many of my patients is a desire to lose weight. But for some it doesn't seem to matter how much they exercise or...
Monica Walters, L.Ac.
Sep 15, 20154 min read


10 Things You Can Do Now to Balance Your Hormones
As I finished writing my previous post, 10 Common Symptoms of Hormone Imbalance, I found myself empathizing with the reader and wondering...
By Monica Walters, L.Ac.
Apr 13, 20157 min read


10 Common Symptoms of Hormone Imbalance
photo credit: flicker.com, "Aaahhh!!!" by Evil Erin As a holistic and Traditional Chinese Medicine practitioner, I see a common thread of...
By Monica Walters, L.Ac.
Mar 18, 20154 min read


Food is Medicine
In Traditional Chinese Medicine, food itself is medicine. Unprocessed foods such as grains, vegetables, fruits, and meat that have not...
By Monica Walters, L.Ac.
Mar 2, 20152 min read
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